**There is no evening HeroWOD class. This workout can be performed at open gym from 9-11am**
“Ship”
9 RFT
7 Squat cleans (185/135)
8 Burpee box jumps (36/30)
**Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.