Old City Benchmark #2
“The Ghost”
6 rounds, for total reps
1 min rowing, calories
1 min burpees
1 min double unders
1 min rest
*Work for 3 minutes straight before resting for one minute. The score is total reps completed for each movement (rowing, burpees, DUs) at the end of the six rounds.
**To maintain the integrity and stimulus of the workout, you should be working nearly the full minute of each movement and not trying to save yourself for the double unders.*
Compare to 6/30/23
Click HERE to compare to 3/14/23, 12/16/22, 10/10/22, 8/2/22, 5/13/22, and 3/24/22.