Workout
12 Min AMRAP
300/250m Row
35 Double Unders (Scale: 50 singles)
8 Min Alternating EMOM:
Odd: 12 Amer. Kettlebell Swings (70/53)
Even: Max Rep Air Squats
*Score is total air squats
Accessory Work
3 Rounds For Quality
:10 sec Ring Support (Hold at top)
3‐5 Strict Ring Dip
:10 sec Hold at Bottom of Ring Dip
3‐5 Strict Ring Dip
‐Rest :60‐:90 sec between rounds