Gymnastics Skill Work
Handstand push ups and Pistols
4 x 3-5 reps of the most challenging version of each movement, alternating between HSPU and pistols
Workout
“Karen”
For Time:
150 Wall Balls (20/14)
*12 min time cap*
Compare to 4/22/22
And click HERE for additional board pictures from 5/21/21, 12/13/19, 4/1/19, 7/13/18, and 10/4/17.