Strength
A1 – Sumo deadlift
-8-8-8-8

A2 – Side plank rotations
3 x 10/side


Workout
12 min AMRAP
9/6 cal bike
12 Sit ups
6 Dball over the shoulder (100/60)


Butts and Guts Accessory Work
2-3 rounds
Single leg V-ups– 10 total
Frog pumps – 20 fast
Side plank dipss ( R) – 10
Glute bridges – 20 fast
Side plank dips (L) – 10
Superman arch ups – 10