Strength 1
Hang squat clean + 2 Jerks *okay to do split jerk, too.*
3-3-3-2-2
Strength 2
Glute bridge
3 x 10 AHAP
Super set
Barbell rollouts
3 x 12
*We did a very similar workout to this back on April 12th, so those weights can be used as a gauge for what to hit today. Going from the hang vs the floor gives you a chance to really work on that aggressive hip extension to elevate the bar, and fast elbows to get under the bar. Hopefully Monday’s front squats give you more confidence in your squat depth, and you know what it means/feels like to get looow!!