Strength
Step back lunges
3 x 8/leg
Workout
12 min AMRAP
9 Hang power cleans (135/95)
7 Burpees over the bar
5 Strict dips
**Revisiting some strength work we did at the beginning of the month. Reducing the reps *just* a touch.. maybe leads to a few more pounds on the bar. We’ll see how the legs are feeling after Monday’s wall balls. As mentioned in the weekly blog post, this is gonna be a leg heavy week, so take care of your legs so you’re recovered for the next workout whether it’s the next day or the following day that you’re back in the gym.
Workout keeps the barbell in play with some hang power cleans – go heavier if these are your jam to cycle – and some burpees OVER the barbell. We hit up dips during last weeks double strength day, and you’re seeing them today. Weird how that works.. hmm….