Strength
A1 – Bench press
5-5-3-3-2-2

A2 – Tricep kickback
– 3 x 10/arm

Workout
12 min AMRAP
20 Double unders
10 Double DB Power snatch (45/30)
5 DB Push press


Mobility
Banded cat/cow – 2 x 30 sec
QL Rig stretch – 2 x 30 sec/side