Workout
“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, you must take a 3 minute Rest. You can time each round for reference and pacing purposes.

**45 min time cap. Consider scaling rounds to 4, or reps to 10/20/30/40.

**A classic! Body weight movements are simple and effective, but rarely easy. You’ll get quite the dose today.

Compare to 10/9/19, and check THIS LINK to additional dates and board pictures.

10/9/19