5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

**This is a long workout and there will be a 45 min time cap. Get in, get in a quick warm up, and go.
**Scaling options of 3 or 4 rounds, or as much work as possible in 45 minutes.

Compare to 2/12/19

Compare to 6/13/18

Daily ReadingThe Four Desires Driving Human Behavior