The Week Ahead – 12/01/25…
We hope everyone had an amazing Thanksgiving. I try to remind myself that even though the travel is a pain in the ass, and I [...]
120125
Strength A1 Front Squat 5-5-5-5 A2 DB Bent Over Row 4x10/Arm WOD 8 Minute AMRAP 15 KB Swing 10 Wall Ball (20/14) [...]
112925
Partner WOD You Go I Go 12 Rounds (6 Each) 15 KB Swing (53/35) 5 Power Clean (95/65) 5 Push Press (95/65) 10 Box Jump [...]
112625
Skill/Strength A1 Hang Power Snatch 3-3-2-2... *Build to WOD Weight WOD E3MOM x 8 2 Power Snatch (165/115) Bike 15/12 Cal OR Row 20 Cal* [...]
112525
Holiday Sampler WOD! (Friendsgiving Edition) Compare to 112524 Sample Platter (Friendsgiving Update) 4 Rounds 5 Pull-Ups 10 Push-Ups 20 Reverse Lunges 3 Rounds 9 Deadlift [...]
The Week Ahead – 11/25/25…
Team, Friends, Old Cityzens, Happy Thanksgiving Week! A brief week, so it's hard to get everything in. Reminder: No evening classes on Wednesday. We're closed [...]
112425
Strength A1 Back Squat 4x5 A2 DB Glute Bridge 3x15 (1x50/1x35) B1 Bench Press 5-5-3-3 B2 KB Pendlay Row 4x10
112225
Partner WOD You Go I Go Divide However, But Evenly 3 Rounds 40 DB Snatch (1x50/1x35) 40 Floor Press (2x50/2x35) 500 ft Shuttle Run* 40 [...]
112125
Strength/Skill A1 Hang Power Clean 3-3-2-2...* *Build to WOD Weight WOD E3MOM x 8 (24 Minutes) 3 Power Clean (185/125) Run 200m
112025
Core Strength A1 Landmine Twist 4x20 (60/45) A2 KB Suitcase March 4x30 Steps/Side (70/53) WOD AMRAP 15 3 Wall Walk 6 Strict Chin-Up 10 Box [...]