The Week Ahead (9/3)
Hi Guys, Forgive the late post! We had a very nice Labor Day adventure with a bunch of little ones, but man do tiny babies [...]
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Strength Every 2 Minutes for 7 Rounds: 3 Power Snatch Rest Remainder of 2 Minutes WOD 1-2-3-4-5-6-7-8-9 Front Squat (135/95) Lateral Burpee Over Bar *14 [...]