Strength A1 - Deadlift -3 x 5 @ 75% *deadstop with 3 seconds to lower the bar   A2 - Straight leg hip abduction -3 [...]

Strength 1 A1 - Push Jerk - Build to a heavy 3 reps and repeat that weight 1-2 more times. A2 - Broad Jumps - [...]

Workout Old City Benchmark WOD #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *8 min time cap* Mobility Banded cat/cow - 1 min QL Rig [...]

Strength A1 - Bench press -3 x 5 @ 75% *1 sec pause at the chest on the 1st rep every set   A2 - [...]