The week ahead.. Sept 4th
Hey Old Cityzens! I hope everyone had great weekend. Labor Day weekend might mark the official end of summer, but the temperatures are still [...]
9/4/2023
Workout "Wilhelm Tell*" For Time Section 1 • 3 Rounds of: • 50 Double-Unders • 20 Alternating Dumbbell Snatches (50/35) Section 2 • 10-8-6 reps [...]
9/3/2023
REST DAY! Get outside and do something fun. Or just relax! NO Yoga today. Gainz Club at 11am. See you tomorrow! Only a 10AM [...]
9/2/2023
Partner Workout 24 min AMRAP 2 Wall walks 4 Toes to bar 6 Box jumps (24/20) 8 Front squats (95/65) 12/10 cal bike^^ **This is [...]