2/3/2023 By oldcitycrossfit|2023-02-01T10:10:23+00:00February 2nd, 2023|Latest WOD| Strength A1 - Tempo Bench Press - Build to a Heavy 5 with a 3 sec negative and a pause at the chest on the [...] Read More
2/2/2023 By oldcitycrossfit|2023-01-30T11:31:20+00:00February 1st, 2023|Latest WOD| Strength A1 - Push Jerk -Build to a Heavy 3 and repeat 2-3x A2 - Patrick Step up - 3 x 8-10/leg Strength 2 B1 [...] Read More