2/12/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. Super Bowl at 6:30pm See you [...]
2/11/2023
Strength A1 - Front foot elevated split squats - 3 x 8/leg *Stand on 45# plate, drop straight down A2 - Strict Chin up work [...]
2/10/2023
Workout 6 rounds 40 sec rowing - max calories 20 sec rest 40 sec biking - max calories 20 sec rest 40 sec double unders [...]
2/9/2023
Strength A1 - Sumo Deadlifts -Build to a Heavy 5 and repeat 2-3x A2 - Collapsed Hip Extension - 3 x 8/leg Workout 6 min [...]
2/8/2023
Strength 1 A1 - Power snatch + Overhead squat -Build to a Heavy 2 and repeat 2-3x A2 - Banded arch to hollow 4 x [...]
2/7/2023
Workout For time: 10 DB Snatches (50/35) 15 Burpee hop over DB and back 20 DB Snatches 15 Burpee hop over DB and back 30 [...]
2/6/2023
Strength A1 - Narrow Grip Pause Floor Press - Build to a Heavy 3. Pause on the ground for 2 seconds each rep. Repeat your [...]
The week ahead.. February 6th
Hey Old Cityzens! I hope everyone had great weekend. The groundhog saw his shadow last Thursday, which means we can expect below average temperatures [...]
2/5/2023
REST DAY! Get outside and do something fun. Maybe enjoy some Nutella. Or just relax! Yoga at 10am. Gainz Club at 11am. But try [...]
2/4/2023
Workout “Open Mash Up” 5 min AMRAP 35 Double unders 9 DB Thrusters (2-45/30) 6 Chest to bar pull ups (or 3 muscle ups) 3 [...]