Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Trap-3 Raise - use Crossover [...]

REST DAY! Get outside and do something fun. Wear your favorite pair of jeans. Or just relax! Yoga at 10am. Gainz Club at 11am. [...]

Strength A1 - Down dog/Handstand Box Push ups 5 x 3-5 *If not getting 3-5, add several negatives. If impossible, work on regular push ups [...]

Strength A1 - Romanian Deadlifts 3 x 10 A2 - L-Sit Practice 3+ sets -Accumulate 60 sec, starting on boxes and progressing down to DBs. [...]