Strength Front Squat OR Back Squat: 75% x 5 85% x 3 95% x 1+ (max reps) *The percentages based off of 10 lb increase [...]

Strength Deadlift Every 2 min for 6 Rounds, do 2 Reps. Increase weight each round. Workout 21‐15‐9 Double Overhand Deadlifts (225/155) (No mix grip) Burpees [...]

Strength Clean and jerk **Every minute, on the minute, for 8 rounds, do 1 clean^ and 1 jerk (^power or squat) **Try to add weight [...]

Strength Strict press 10-8-6-4-2 Accessory Work Strict Pull‐Up 1‐2‐3‐4‐5‐4‐3‐2‐1 *Complete a 20' Handstand Walk or :20 handstand hold after each set. Add weight to the [...]

REST DAY! Get outside and do something fun. Get ready for spooky szn. Or just relax! Yoga is at 10:45am Gainz Club is at [...]