7/6/2022
Workout Open WOD 13.4 7 min AMRAP 3 Clean and jerks (135/95) 3 Toes to bar 6 Clean and jerks 6 Toes to bar 9 [...]
7/5/2022
Strength Back squat 5-5-3-3-1-1 Super Set Dumbbell Bent Over Row 6 x 5/arm AHAP *as heavy as possible* Accessory Workout 10 min AMRAP - for [...]
The week ahead.. July 4th
Hey Old Cityzens! I hope everyone had great weekend and a very fun and safe 4th of July celebration. July Newsletter Check it out [...]
7/4/2022
NO CLASSES TODAY! At Home Workout Run a 5k. *Or cover as much distance as possible (run, walk, skip, etc) as possible in 30 minutes.
7/3/2022
REST DAY! Get outside and do something fun. Visit a local park. Or just relax! Happy (early) 4th of July!
7/2/2022
Strength Power snatch Every 2.5 min, do 3 reps Complete a total of 6 rounds. *Add weight after rounds 2 and 4. Workout 10 min [...]