4/4/2022
Strength 1 Back squats Heavy 3 **In the time allotted by the coach, build up to a heavy 3 reps. You should be able to [...]
The week ahead.. April 4th
Hey Old Cityzens! How can you tell the weather’s getting warmer? There’s a spring in people’s step. Short post today because everything was in [...]
4/3/2022
REST DAY! Get outside and do something fun. Find a rainbow. Or just relax! See you tomorrow!
4/2/2022
Partner Workout 30 RFT 3 Strict pull ups 4 Devil’s Press (45/30) 5 Box jumps (30/24) *Partners alternate rounds, completing 15 rounds each