REST DAY! Get outside and do something fun. Enjoy a chocolate parfait today. Or just relax! See you tomorrow!

Strength Bench press 3 x 5 *2 sec negative, 1 sec pause at the chest Team Workout For time 200 cal bike **With your teammates, [...]

Strength Power clean + hang squat clean Heavy 2 Workout For time 400m DB Farmer’s carry (50/35) 50 DB deadlifts (50/35) 400m run [...]

Workout 20 min AMRAP 20/15 cal row 2 Turkish Get-Ups/arm (50/35) 20 Russian Twists/total (50/35)

Strength 1 Back squat 3 x 5 *3 sec negative, 2 sec hold at the bottom for every rep Strength 2 Strict press 3 x [...]

Skill Work Pistols - Ankle mobility - Weighted negatives - Pistols and pistol scale/single leg push Workout 6 min AMRAP 20 Double unders 10 Box [...]

Workout Old City Benchmark WOD #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar

REST DAY! Get outside and do something fun. Work on your double unders! Or just relax! See you tomorrow!

Strength Split Snatch Heavy 2 Workout 12 min AMRAP 3 Devil’s Press (50/35) 30 Double unders