3/23/2022
Strength 1 Back squats 1 x 5 2 x 3 3 x 2 *Compare to 2/12 Strength 2 Pull ups 3 x 5 - weighted [...]
3/22/2022
Skill Work Handstand Push Ups - Mobility - Inversions - Pressing Workout 9 min AMRAP 10 Floor press 10 Renegade rows/total 10 Jerks Rx - [...]
3/21/2022
Workout 4 RFT 20 KB Swings (53/35) 20 Pistols/total 400m run 20 Wall balls (20/14) 20 Sit ups with med ball
The week ahead.. March 21st
Hey Old Cityzens! Happy Spring! Finally! Get outside and enjoy that fresh air, the cherry blossoms, and all that pollen. -Y'know what the tree [...]
3/20/2022
REST DAY! Get outside and do something fun. Celebrate the Spring Equinox! See you tomorrow!
3/19/2022
Workout 20 RFT 6 Burpees 6 Front squats (75/55) 6 Front rack lunges/total (75/55)
3/18/2022
Workout "Grace" For time 30 Clean and jerks (135/95) Skill Work Goat Work - work on your weaknesses EMOM x 12 Odd min - Gymnastics/unweighted [...]
3/17/2022
Strength 1 Back squat 2 x 5 3 x 3 1 x 2 *Compare to what you did on 2/18/22 Strength 2 Strict press Heavy [...]
3/16/2022
Skill Work Pistols - Mobility - Weighted negatives - Pistol scales, progressions Workout 10 min AMRAP 20 Double unders 10 Box jumps (30/24)
3/15/2022
Workout For time 800m run 30 Hang power snatch (95/65) 20 Dips 400m run 20 Hang power snatch (95/65) 15 Dips 200m run 10 Hang [...]