REST DAY! Happy Galentine's Day! Do something fun with your gals. Or just relax! See you tomorrow!

Strength Back squat 1 x 5 2 x 3 3 x 2 Workout 3 RFT 20 DB snatch, alternating (50/35) 10 Burpees over DB 200m [...]

Workout "Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Complete 5 rounds of the repetitions in [...]

Strength 1 Pause power clean^ 2 x 2 2 x 2 2 x 2 ^Pause at the knees Strength 2 Romanian Deadlift (RDL) 3 x [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Workout 15 RFT 5 Wall balls (20/14) to 11/10’ mark 4 Dball to shoulder, total (100/60) 3 Toes to bar **One note on this.. for [...]

Strength Deadlift Heavy 3 Workout For time 30 Curtis Ps (95/65) *10 min time cap* ^Curtis P is a hang squat clean, lunge right leg, [...]

REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to pay someone a compliment today! See [...]

Workout Every 3 min, for 10 rounds, do 40 Double unders 20 KB Swings (70/53) 10 Push ups *Complete 1 round in 3 minutes. Rest [...]