The week ahead.. January 24th
Hey Old Cityzens! I hope you all had a great weekend! It was a bit chilly out, but I hope that didn't stop you [...]
1/23/2022
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
1/22/2022
Workout 21-18-15-12-9-6-3 Box jumps (24/20) Wall balls (20/14) Deadlifts (155/105) Bike calories
1/21/2022
Strength Bench press Heavy 8 Workout Tabata^ Plank hold Burpee Sit ups ^Tabata is 20 seconds of work followed by 10 seconds of rest, completed [...]
1/20/2022
Strength Back squat Heavy 5 Workout 10 min AMRAP 30 Double unders 15 American KB Swings (53/35)
1/19/2022
Workout “Fran” 21-15-9 Thrusters Pull ups Skill work "Goat Work" EMOM x 12 Odd min - Gymnastics/unweighted movement Even min - Weighted movement **Compare to [...]
1/18/2022
Strength 1 1 Hang power snatch + 2 overhead squats 2 x 2 2 x 2 2 x 2 *Do 2 sets of 2 reps. [...]
1/17/2022
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
The week ahead.. January 17th
Hey Old Cityzens! Ooopphhh!! More snow and rain and ice this weekend! Stay warm and dry, and keep those sidewalks clear! And if have [...]
1/16/2022
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax.. especially if this was your birthday [...]