Strength 1 Hang squat clean Heavy 3 Strength 2 Push jerk Heavy 3 Super Set Dumbbell RDL + bent over row 3 x 10 **We [...]

Workout 21-18-15-12-9-6-3 Pull ups Box jump (24/20) *After each set, 100m dball carry (100/60) **As mentioned in the newsletter, yep.. we'll be doing some heavy [...]

Workout Bench press Heavy 8 Workout 3 RFT 42 Double unders 30 Alt DB Hang power snatch (1-50/35) 18 Burpees over DB **Okay.. we've had [...]

Strength Front squat Heavy 1 Workout 3 rounds 30 sec - max meters rowed *rest as needed between rounds. Minimum 2 min. Score is total [...]

Workout For time 800m run Then, do 5 rounds 2 Wall walks 10 Power cleans (135/95) 20 Sit ups then do, 800m run **Let's start [...]