REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout “Heather” 3 RFT 550m row 15 Deadlift (225/155) 21 Dips * In an August 11, 2005 post in the CrossFit forum addressed to “Dave” [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 2 [...]

Strength 1 Hang power snatch Heavy 3 Strength 2 Dumbbell Overhead squat 5 x 3/arm Super set Turkish Get-up Skill work **Double strength and skill [...]

Workout For time 1x 80 Double unders 40 Air squats 20 Toes to bar 2x 60 Double unders 30 DB lunges/total (45/30) 15 Devil’s Press [...]

Strength Sumo deadlift Heavy 3 Workout 4 RFT 10 Single arm KB swing (53/35) - R 10 Push ups 10 Single arm KB Swing (53/35) [...]

Strength Step back lunges 3 x 8/leg Workout 10-9-8-7-6-5-4-3-2-1 Clusters (95/65) 20 lateral hops over the bar after each set **Yep, you saw lunges in [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Skill work Toes to bar EMOM x 12 1. Hip hurdles 2. Arch to pike or banded hollow lat pull downs 3. Toes to bar [...]