NO CLASSES WORKOUT Run a 5K Scaled option - cover as much distance as possible in 10,20, or 30 minutes.

CLOSED 'MURICA!!!!

NO CLASSES.. ..BUT!!! Workout Not for time.. do 1,776 reps Over the course of the weekend, complete 1,776 reps of exercise. Air squats, sit ups, [...]

Strength 1 1 Muscle snatch + 2 Hang power snatch 2-2-2-1-1 Strength 2 Dips 3 x 5 - Weighted or.. if you don't have strict [...]