11/4/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
11/3/2020
Workout 10 RFT 5 Clean and jerk (135/95) 10 Bar facing burpees 20 Double unders **This might look like the week of burpees, but I'd [...]
11/2/2020
Strength Push press E2.5MOM - 8-8-8-8 Workout 10-9-8-7-6-5-4-3-2-1 1-DB Devil Press (50/35) Pull ups **The day starts with some strength work as we continue working [...]
The week ahead.. November 2nd
Hey Old Cityzens! Hopefully by now you've changed your clocks back an hour to end (start?) daylight savings. I can't remember which one it [...]