The week ahead.. February 3rd
Hey Old Cityzens! Hope you had a great weekend whether you're a football fan or not. I'm going to keep this short and sweet [...]
2/3/2020
Skill/Technique Handstand push up skill work EMOM x 12 1 - Hollow/Core 2 - Inversion Hold/Shifting RX+ 3 - HSPU/Push Up/Box Workout 4 RFT 36 [...]
2/2/2020
**YOGA AND THE HERO WOD ARE CANCELLED FOR THIS EVENING. THIS WORKOUT CAN BE PERFORMED AT OPEN GYM** "Whitten" Five rounds for time of: [...]