The week ahead.. November 4th
Hey Old Cityzens! Another week in the books and one more to go to wrap up the 2020 CrossFit Open season. You've seen pistols, handstand [...]
11/4/2019
Strength 1 Hang snatch 2-2-2 Strength 2 - performed as a super set A. Deadlift 8-8-8 B. DB rows 3 x 8 (per arm) **Starting [...]
11/3/2019
"Zimmerman" 25 min AMRAP 11 Chest-to-bar pull-ups 2 Deadlifts (315/205) 10 Handstand push-ups **U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, [...]
11/2/2019
Workout Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots (20/14) 1 minute of sumo deadlift high pulls (75/55) 1 [...]