9/5/2019
Strength Thruster 3RM Workout 4 RFT 12 Sumo deadlift high pull (95/65) 12 Dips 12 Push press (95/65) **Focusing on the workout today, I want [...]
9/4/2019
Workout "Helency" 4 RFT 400m run 21 KB Swings (53/35) 15 Overhead squats (95/65) 12 Pull ups ^30 min cap **We're combining two classic girl [...]
The week ahead.. September 2nd
Hey Old Cityzens! Posting this a day later than usual due to the Monday holiday. I'm glad we had a good turnout this morning [...]
9/3/2019
Strength Bench press Heavy 10 Workout 10-9-8-7-6-5-4-3-2-1 DB Burpee deadlift (50/35) DB Hang clusters (50/35) **Short week! And we're starting things off with the bench [...]
9/2/2019
OPEN GYM ONLY! 8-11AM No "official" workout will be posted, but I'll have 3 (short, medium, long) workouts written on the board if you want [...]