3/6/2019
Workout "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest ^Try for as many [...]
3/5/2019
Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 EOthMOM x 10 Farmer's carry (2-70/53 KB) Optional Accessory Work Handstand work -- get [...]
The week ahead.. March 4th
Hey Old Cityzens! Another week of the Open in the books, and it was a doozy with some toes to bar, double unders, and [...]
3/4/2019
Strength Deadlift Heavy 5 Workout 10-8-6-4-2 Curtis Ps - 115/75 200m run **We're starting off the week with a bang -- heavy deadlifts, going back [...]
3/3/2019
"Dork" 6 rounds for time of: 60 Double unders 30 KB Swings (53/35) 15 Burpees **Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting [...]
3/2/2019
Workout For time Double unders 100-80-60-40-20 Dballs shoulder - 100/60 20-16-12-8-4 (total reps) Sit ups (GHD - 25-20-15-10-5) 50-40-30-20-10 ^Completed as 100-20-50; 80-16-40; 60-12-30 **Long [...]