Strength 1 Power Clean + Hang Power Clean 2-2-1-1-1 Strength 2 Glute bridges 3 x 10 Optional Accessory/Cashout Work 3 x 10 - 15 Heavy [...]

**NO 5:15 CLASS OR YOGA. THE HERO WOD CAN BE PERFORMED DURING OPEN GYM FROM 9-11AM** "Klepto" 4 RFT 27 Box jumps (24/20) 20 [...]

Strength Deadlift Heavy 2 Workout 4 RFT 200m run 20 air squats 15 Amer KB swings - 53/35 **Ending the week with some more heavy [...]