9/5/2018
Strength Bench press Heavy 5 Workout 2 RFT 40 Air squats 30 Amer KB Swings - 53/35 20 Box jump - 30/24 10 C2B pull [...]
9/4/2018
Strength Power snatch Heavy 3 Workout 12 min AMRAP 5 burpees 5 DB snatch - R (50/35) 5 DB thrusters - R 5 burpees 5 [...]
The week ahead.. September 3rd
Hey Old Cityzens! Oh man.. so much going on that I need to get to it ASAP. I'll just assume errybody had a good weekend [...]
9/3/2018
OPEN GYM ONLY 9 - 11AM Stop on by! No official workouts to post... ..BUT, I will program a short, medium, and long workout if [...]
9/2/2018
NO HERO WOD TONIGHT. OPEN GYM 9-11am GAINZ CLUB 11-12:30pm GET OUTSIDE!