Strength Bench press 10-10-10 Workout Tabata HS hold (or free standing/HS walking) KB Goblet squat - 53/35 Push ups *Rotate through all movements **Here's a [...]

"31 HEROES” As Many Reps as Possible (AMRAP) - with a Partner in 31 minutes 8 Thrusters (155/105 lbs) 6 Rope Climbs (15 ft) 11 [...]

Workout 5 RFT of Bike - 20/15 cal 10 Box jump over - 24/20 10 Push ups w/ hands on DBs 10 DB S2OH - [...]

Workout "Helen" 3 RFT 400m run 21 Amer. KB Swings - 53/35 12 Pull ups Strength Back squat 10-10-10 "Helen" times.. Compare to 10/24/17 Compare [...]

Workout 30 min, for max weight Barbell complex (unbroken) -Power clean -Thruster -Hang squat clean -Thruster -Squat clean -Thruster **With a partner - one works, [...]