4/8/2018
"The Seven" Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (135/95) 7 Knees to elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings [...]
4/7/2018
Workout 3 Rounds for time Run 800m 25 Toes to bar 25 Deadlifts (225/155) **Our second long day/no strength day this week. Let's see how [...]
4/6/2018
Strength Box squat Work to Heavy 5 Workout 3 Rounds for time 10 - Dumbbell Snatch (50/35) (per arm) 20 - Renegade Row (total reps) [...]
4/5/2018
Strength Glute Bridge 3xME @ 40% 1 RM Squat - aim for 8-14 reps, close to failure Workout 12 min AMRAP 10/8 Bike calories or [...]
Episode #12 – Jordan Klebanow: Self Love
Jordan is one of the most thoughtful and caring people I’ve met. In this conversation, we dive deep into the idea of loving yourself and [...]
4/4/2018
Workout 5 Rounds for Time: 30 KB Swings (70/53) 30 Push ups 30 Sit Ups (20 GHDs) Time Cap: 35 Min **Long day, y'all! Nothing [...]
4/3/2018
Strength 1 Weighted carry - D-Ball - 3xME in 150 seconds. *How many 5m turns can you make? Rest 150 sec. Rx - 100/60 Strength [...]
The week ahead.. April 2nd
Hey Old Cityzens! I hope you had a great weekend/Passover/Easter and didn't get fooled by any April Fool's jokes. Well there won't be any tricks [...]
4/2/2018
Strength Single arm Z-press - 5x5 Each Arm *Superset - 3x ME Bar Hang Workout 15-12-9-6 Hang Squat Cleans (165/115) Burpee Pullups RX+ - Burpee [...]