3/16/2018
**CrossFit Open WOD 18.4 For time 21-15-19 Deadlifts - 225/155 Handstand push ups 21-15-9 Deadlifts - 315/205 50' Handstand walk (25' down/25' back) after each [...]
3/15/2018
Strength Bentover row 3 x 8 AHAP (as heavy as possible) Workout "Jackie" For time 1000m row 50 thrusters - 45# 30 Pull ups ^Compare [...]
Jen Does Stuff – Reverse Ring and Preparation.. or lack of it
A few weekends ago I completed The Reverse Ring, which is a 71 mile counter clockwise circuit run of the Massanutten trail. Its sister run [...]
3/14/2018
Strength 1 Snatch Double Strength 2 Push press 3-3-3-3-3 *heavy 3 CashoutWOD In 1 min, do 30 sec max WATTS on the bike 30 sec [...]
3/13/2018
Workout 4 RFT 400m run 20 Wall ball - 20/14 15 Box jump - 24/20 10 Dball shoulder - 100/60 2 min rest between rounds [...]
3/12/2018
Strength Clean and Jerk Heavy single Workout For 5 rounds, do 20 sec burpees 20 sec Power clean 20 sec rest 20 sec burpees 20 [...]
The week ahead.. March 12th
Hey Old Cityzens! First off.. shout out to everyone that reads these posts... aka, my nonsense, my drivel. I started these weekly posts at the [...]
3/11/2018
"T" 5 rounds for time of: 100-meter sprint 10 Squat clean thrusters - aka "clusters" (115/75) 15 KB swings (70/53) 100-meter sprint Rest 2 minutes [...]
3/10/2018
Workout 50-40-30-20-10 Double unders Pull ups Push ups Sit ups **My hope... my hoooope.. with programming this past week, is with the *hope* that NONE [...]
3/9/2018
**CrossFit Open WOD 18.3** 2 Rounds for time 100 Double unders 20 Overhead squat - 115/80 100 Double unders 12 Ring muscle up 100 Double [...]