Episode #6: The CrossFit Open
The Open is upon us! This is a great opportunity to participate in one of the biggest competitions in the world! It's a great way to [...]
2/7/2018
Skill/Technique work Muscle snatch - 5 x 3 for technique. *Not a heavy 3 Workout CrossFit Open 17.5-ish For 4 rounds, do 3 min work, [...]
2/6/2018
Strength Snatch + Overhead squat Heavy double Workout 10 min AMRAP 12 Push ups 9 V-ups 6 Hang power snatch - 115/75 *If you haven't [...]
The week ahead.. February 5th
Hey Old Cityzens! I hope you had a great weekend and are ready to kill this first full week of February. So it looks like [...]
2/5/2018
Workout 5 RFT 400m run 15 Wall ball - 30/20 10 Pull ups 100m Farmer's carry - 53/35 *35 min cap* **Oh hai, running! Yep. [...]
2/4/2018
“Jorge” For Time 30 GHD Sit-Ups 15 Squat Cleans (155/105 lb) 24 GHD Sit-Ups 12 Squat Cleans (155/105 lb) 18 GHD Sit-Ups 9 Squat Cleans [...]
2/3/2018
Workout 5 RFT 5 Deadlifts (275/185) 35 Double unders 10 Broad jumps (total)
2/2/2018
Strength 1 Power snatch + Overhead squat + Snatch (heavy complex) Strength 2 Good mornings 3 x 8 Workout CrossFit Open Workout 18.Zero 21-15-9 reps [...]
Ultrarunning with Jen – A Crew’s Reflection – by Liam McLaughlin and Jordan Klebanow
“Don’t f#@k this up!” Jen yelled jogging into the first crew-accessible aid station. Folks standing nearby laughed while Jordan and I ran toward Jen. “Ah, [...]