11/5/2017
"Jared" Four rounds of: Run 800 meters 40 Pull-ups 70 Push-ups **U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned [...]
11/4/2017
Workout For time: 60 Single-leg squats, alternating 50 Wall-ball shots (20/14#) 40 Box jumps (24/20") 30 Deadlifts 20 Power cleans 10 Front squats Rx- 185/135# [...]
11/3/2017
Strength Deadlift 6 - 70% 6 - 80% 3 - 90% 2 - 95% Workout 4 Rounds for time 20/15 Bike Cals 15 Overhead squats [...]
11/2/2017
Strength Bench press 3 - 65% 3 - 75% 3 - 80% 3 - 90% *2-DB row + tricep extension between sets - 5-8 reps [...]
November Ab Challenge!
By David Drew This November, we are looking to provide you all with a little fitness challenge that you can do both in and out [...]
What to do when you’re traveling
Prepared for TRAVEL! Whether you're on the road for work, or you take a week long vacation, we want to make sure you maintain good [...]