Workout
For time:
60 Single-leg squats, alternating
50 Wall-ball shots (20/14#)
40 Box jumps (24/20″)
30 Deadlifts
20 Power cleans
10 Front squats
Rx- 185/135#
*These Saturday workouts aren’t for the faint of heart! Throwing in a few CF Mainsite workouts from time to time, which gives you a chance to compare yourself to more than those in the gym with you. And you can see how others scaled the workout. All I have to say for this one is Godspeed.. and scale appropriately.