Old City Goal Setting Method: Weekly & Daily Actions!
So you have your 90-Day Goal.... ...Now what? It's time to create a weekly and daily action plan to start getting the work done to [...]
8/15/2017
For time, do : 1 round of: 100 Double-unders 50 KB Swings - Amer. 25 Burpees Then, 2 rounds of: 60 Double-unders 30 KB Goblet [...]
The Week Ahead.. August 14th
Hey Old Cityzens.. I hope you had another great weekend and were able to spend some time outside. Me? I'm getting back into running and [...]
8/14/2017
Strength Deadlift 5 - 70% 3 - 80% 2 - 85% 2 - 90% 1+ - 95% Workout 7 RFT 7 DB hang cleans - [...]
8/13/2017
"Holleyman" 30 rounds for time of 5 Wall ball shots - 20/14 3 Handstand push-ups 1 Power clean - 225/155 **U.S. Army Staff Sergeant Aaron [...]
8/12/2017
Strength Bench Press 5 reps each at 55%, 60%, 65%, 75% Workout 12 min EMOM 3 Man makers - 50/35
8/11/2017
Workout Back squats 5 - 70% 3 - 80% 2 - 85% 2 - 90% 1+ 95% Workout 5 RFT 3 Muscle ups (scaled version [...]
8/10/2017
Workout 24 min GOAT work Even min - Weakness #1 Odd min - Weakness #2 Think of each minute as 30/30 or 40/20 seconds of [...]
8/9/2017
Strength Front squat 5-75% 3-80% 3-85% 1+ 95% Workout In 12 min, do 400m Farmer's carry Then in the time remaining, AMRAP of 12 Chin [...]
The Old City Goal Setting Method: Timeline Planning
(Actually by Katie Rutterer) Previously, we’ve invited you to dream big and set your sights high to create a dream goal. Now it’s time to [...]