6/22/2017

By |2017-06-21T18:56:13+00:00June 21st, 2017|Latest WOD|

Workout 800m, then 6 rounds of 10 C2B Pull ups 8 OTB burpees 6 Front squat - 115/75 4 Thruster - 115/75 then, 800m

6/20/2017

By |2017-06-19T18:56:53+00:00June 19th, 2017|Latest WOD|

Strength 20 minutes of.. 1 Snatch pull 1 Hang power snatch 2 Overhead squats Workout 4 RFT 12 Knees to elbow 9 Box jump over [...]

6/19/2017

By |2017-06-18T18:56:58+00:00June 18th, 2017|Latest WOD|

Workout "The Chief is Dead" 4 min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) 1 minute Rest **Repeat 5 [...]

6/18/2017

By |2017-06-17T18:56:47+00:00June 17th, 2017|Latest WOD|

"Reps for Rescue" Partner Workout For Time: 400m run 100 wall ball 100 pull ups 100 Hang Power Cleans 95/65# 100 burpee box jumps 24/20" [...]

6/17/2017

By |2017-06-16T18:56:46+00:00June 16th, 2017|Latest WOD|

Strength Deadlift 6 reps @ 70% 6 reps @ 80% 4 reps @ 85% 3 reps @ 90% 2 reps @ 95% Workout 30-20-10 Deadlifts [...]

6/16/2017

By |2017-06-15T18:56:38+00:00June 15th, 2017|Latest WOD|

Strength Bench press 1 rep max Workout 12 min AMRAP 6 Sit ups w/ DB 9 Push ups 12 DB snatch (6/6)* 15 sec hold [...]

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