4/8/2017
Strength Front squat 1 RM Partner workout 25-20-15-10-5 Pull ups KB swings - 70/53 Med ball clean and toss to partner *P1 completes 25 pull [...]
4/7/2017
Strength/Skill 20 min, build to a heavy 1 Power snatch 1 Hang (squat) snatch Workout "Annie" 50-40-30-20-10- Double unders Sit ups *12 min time cap
4/6/2017
Strength Deadlift 4 x 8 @ 65% Workout Every 90 sec, do 30 sec plank 2 Deadlifts 3 Power cleans 4 Hang power cleans 5 [...]
Ultra Running with Jen – Recovery and race time!
Hey folks.. I've been a little quiet after finishing the Elizabeth Furnace 50K (report) back on March 11th. Nearly a month has passed with a [...]
4/5/2017
Workout 20 min AMRAP 400m run 20 Lunges 15 Hang cleans* 10 Push press 2 Rope climbs Rx - 45/30 DBs *yes, with a squat
4/4/2017
Strength Press 4 x 8 @ 65% Workout 21-15-9 Burpees Dips Jerks - 135/95
The week ahead.. April 3rd
Hey Old Cityzens! I gotta say - great showing Saturday for the CrossFit Total. I'm looking forward to the weeks to follow. With that said, [...]
4/3/2017
Strength Back squat 4 x 8 @ 65% Workout 4 RFT 30 KBS - 53/35 20 Sit ups 15 KB snatch/arm 10 pistols/leg
4/2/2017
"Stephen" 30-25-20-15-10-5 reps for time GHD Sit ups Back extensions Knees to elbow Stiff legged deadlifts (95/65)