4/16/2017
CLOSED - GET OUTSIDE!
4/15/2017
Strength Snatch 1 RM Workout 12 min AMRAP 10 V-ups 8 Jumping lunges (per leg) 6 Power snatch (115/75)
4/14/2017
Strength Deadlift 4 x 8 @ 65% Workout 4 min AMRAP 15 Hang power cleans 15 Push ups 4 min AMRAP 10 Power cleans 10 [...]
Ultra Running with Jen – Bull Run Run 50 mile report
"Guts and Nuts" This was my mantra through the race, and the best way to describe what it takes to finish an ultra. All the [...]
4/13/2017
Workout 3RFT 800m run 30 KB swings - 70/53 30 Pull ups
4/12/2017
Strength Press 4 x 8 @ 65@ Workout For time 21 Jerks 9 Toes to bar 15 Jerks 15 Toes to bar 9 Jerks 21 [...]
4/11/2017
Strength Back squat 4 x 8 @ 65% Workout 4 RFT 10 Box jump overs (total) 15 unbroken wall balls** 1mRest bwtn rounds **(insert here [...]
The week ahead.. April 10th
Hey folks! Hope you had a great weekend. HUGE shout out to Kayla for competing in the Capital City Open on Sunday. It was her [...]
4/10/2017
Workout 4 Rounds 7 Renegade row w/ push up 14 Cleans* 21 Floor press 28 Snatches (total) Rx - 45/30 DBs *yes, you're squatting
4/9/2017
"Bowen" 3 rounds for time of: 800m run 7 Deadlifts - 275/185 10 burpee pull-ups 14 single arm KB thrusters, 7 per - 53/35 20 [...]