3/15/2017
Workout 20 min AMRAP 12 Toes to bar 200m Waiter's walk - 40/25 20 Sumo-deadlift high pull (SDLHP) - 75/55
Ultra Running with Jen – Elizabeth Furnace 50K Report
Wrapped up another weekend of running by finishing the Elizabeth Furnace 50k on Saturday, March 11th. This is fat ass style race, similar to the [...]
3/14/2017
Strength Front squat 3-3-3-3-3 Workout 8 min AMRAP 2 Strict Handstand push ups (HSPU) 3 Cleans 4 Strict HSPU 3 Cleans 6 Strict HSPU 3 [...]
The week ahead… March 13th
Hey Old Cityzens! Back for another week! How are we feeling about 17.3? via GIPHY Chest to bar pull ups not in your wheelhouse? Snatches [...]
3/13/2017
Strength 15 minutes of 1 Hang power snatch 1 Overhead squat 1 Power snatch Workout For time 800m run 30 pull ups 20 DB Ground [...]
3/12/2017
"Nick" 12 RFT of: 10 DB hang squat clean (45/30) 6 Handstand push-ups on dumbbells **U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, [...]
3/11/2017
Strength Deadlift 5 x 3 Workout 15 min AMRAP 5 Power cleans 5 Front squats 5 Push press 5 Back squats 5 BTN push press [...]
3/10/2017
CrossFit Open Workout 17.3 Prior to 8 minutes, complete 3 rounds of 6 chest to bar pull ups 6 squat snatches - 95/65 then, 3 [...]
3/9/2017
Strength Press 5 x 3 Workout 3x 400m run 200m farmer's carry - 1 DB 50/35 20 Wall balls unbroken - 20/14 10 pull ups
3/8/2017
Strength Back squat 5 x 3 Workout 5 RFT 5 step ups (per) 10 jumping lunges (total) 15 air squats Rx - 45/30 Rx+ - [...]