3/22/2017

By |2017-03-21T18:56:26+00:00March 21st, 2017|Latest WOD|

Strength Barbell split squat 20 minutes to build to a heavy 2 reps/leg Workout 15-12-9-6-3 Thrusters - 95/65 KB Swings - 53/35 Push ups

3/21/2017

By |2017-03-20T18:56:09+00:00March 20th, 2017|Latest WOD|

Strength/Skill 15 min of 2 Snatch balance 1 Overhead squat Workout Barbell Tabata Tabata Hang power snatch - 135/95 Tabata Overhead squat - 95/65 Tabata [...]

3/19/2017

By |2017-03-18T18:56:01+00:00March 18th, 2017|Latest WOD|

"Wittman" 7 rounds for time of: 15 KB Swings - 53/35 15 Power clean - 95/65 15 Box jumps - 24/20 *U.S. Army Sergeant Jeremiah [...]

3/17/2016

By |2017-03-16T18:56:43+00:00March 16th, 2017|Latest WOD|

CrossFit Open Workout 17.4 REPEAT of 16.4!! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts - 225/155 55 wall-ball [...]

3/16/2017

By |2017-03-15T18:56:49+00:00March 15th, 2017|Latest WOD|

Strength Back squat 5 x 3 Workout For time: 100 single unders (SU) 5 Man makers (MM)- 45/30 80 SU 4 MM 60 SU 3 [...]

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