8/12/2016
Strength: 4 x 8 Good Mornings WOD: Double unders 150-100-50-25 10 HSPU after each round
8/11/2016
Strength: 7 min EMOM: 3-5 pull ups WOD: 4 rounds 1 min Russian KB swings (53/35) 1 min TGU 1 min Snatch 1 min Rest
8/10/2016
Strength: 1 Power clean, 1 Squat clean, 2 Jerks WOD: For time: 30 Burpees OTB 20 Clusters (115/75) 20 Burpees OTB 10 Clusters (115/75)
8/9/2016
30 min AMRAP 200m run 3 Sit ups (1-45/30) 3 Front rack lunges (2-45/30) *Increase reps by 3 per round.
Neighborhood Paleo – A Paleo Alternative to Spaghetti
`It’s been a few weeks since my last post, and although I was on a short hiatus from publishing any of the experiments going on [...]
8/7/16
7 min EMOM 3 Hang power snatch 7 min EMOM 3 Overhead squats 7 min EMOM 3 Snatches