24 min AMRAP 8 Box jump overs (24/20) 10 Toes to bar 12 Wall ball (20/14) Every 3 minutes, run 200m.

"Woehlke" 3 rounds, each for time: 4 Jerks - 185# 5 Front squats - 185# 6 Power cleans - 185# 40 Pull ups 50 Push [...]

Gym is Closed. Come help us at our school beautification day effort. See FB for details!

Back squat - 3-3-3-3-3 1-2-3-4-5... Overhead Squat (135/95) Chest to bar pull ups

10 rounds 15 push ups 10 Parallette pass-throughs 5 Candlestick to handstand 1 Rope climb

EMOM x 7 5 Hang power snatch (115/75) Max back squats in time remaining

Push press - 3-3-3-3-3 12-9-6-9-12 DB Thruster (45/30) Dips Burpees

Strength: EMOM x 8 5 Bulgarian SS per leg WOD: 3 RFT 200m DB pinch grip carry (25/15) 15 Deadlifts (225/155)* 400m run *No touch [...]

"Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 Power cleans (135/95) 21 squats 400-meter run with a 45-lb. [...]

Partner WOD: 4 min AMRAP 5 Squat cleans (155/115) 1 min Rest 4 min AMRAP 10 Pull ups 4 min AMRAP Row - calories (alt [...]