8/9/2016 30 min AMRAP 200m run 3 Sit ups (1-45/30) 3 Front rack lunges (2-45/30) *Increase reps by 3 per round. By Sean Emery|2016-08-08T19:56:36+00:00August 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/7/2024 5/7/2024 May 6th, 2024 5/6/2024 5/6/2024 May 5th, 2024 5/5/2024 5/5/2024 May 4th, 2024 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024