Strength 1
A1 – 2 Hang power snatch + 1 Overhead squat
– Build to a heavy single of the complex
A2 – Dip bar knee raises
– 4 x 8-12*
*Performed slowly/under control
Strength 2
B1 – Romanian deadlift to bent over row
-4 x 8
B2 – Double KB front rack carry
-53/35# KB in each arm
*down and back.. slowly, 4 total trips between sets of RDL/rows.